Samantha P.Nov 30, 20202 minDecember Book ReviewsIntroduction Accept How You Feel by Dr. Karen Gaye Graham While at first, this book can seem very dense and incomprehensible, once the au...
Samantha P.Nov 10, 20203 minNovember Book ReviewsNovember is here already! It's hard to believe that Thanksgiving is around the corner and we are plunging into the depth of fall. The the...
covenantwayccNov 6, 20202 minMindfulnessWhat is mindfulness? Mindfulness is when you are remaining focused on a single present moment. Rather than your thoughts wandering all ov...
Samantha P.Oct 20, 20202 minOctober Book Reviews: Escaping Emotional Abuse and Halfway ThereWe are so excited to share with you our reviews for the month of October! We hope that these reviews will help you explore more about...
covenantwayccSep 29, 20201 minI want to learn more about mental healthIf you find that you want to understand more about mental health, you have come to the right place! Here we have compiled an overview of ...
covenantwayccSep 23, 20201 minNEW: Women's Mindfulness Wednesdays!This is a women's group tailored to provide support for stress management, emotional management, relaxation, nutrition, dieting-and more!
Samantha P.Sep 16, 20202 minSeptember Book Review: Wake up GratefulWake up Grateful by Kirsten Nelson is a work that seeks to expand on the idea of gratefulness into a lifestyle. Sometimes a little highbr...