Introduction Accept How You Feel by Dr. Karen Gaye Graham While at first, this book can seem very dense and incomprehensible, once the au...

November is here already! It's hard to believe that Thanksgiving is around the corner and we are plunging into the depth of fall. The the...

What is mindfulness? Mindfulness is when you are remaining focused on a single present moment. Rather than your thoughts wandering all ov...

We are so excited to share with you our reviews for the month of October! We hope that these reviews will help you explore more about...

If you find that you want to understand more about mental health, you have come to the right place! Here we have compiled an overview of ...

This is a women's group tailored to provide support for stress management, emotional management, relaxation, nutrition, dieting-and more!

Wake up Grateful by Kirsten Nelson is a work that seeks to expand on the idea of gratefulness into a lifestyle. Sometimes a little highbr...