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Samantha P.
Nov 30, 20202 min read
December Book Reviews
Introduction Accept How You Feel by Dr. Karen Gaye Graham While at first, this book can seem very dense and incomprehensible, once the...
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Samantha P.
Nov 10, 20203 min read
November Book Reviews
November is here already! It's hard to believe that Thanksgiving is around the corner and we are plunging into the depth of fall. The...
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covenantwaycc
Nov 6, 20202 min read
Mindfulness
What is mindfulness? Mindfulness is when you are remaining focused on a single present moment. Rather than your thoughts wandering all...
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Samantha P.
Oct 20, 20202 min read
October Book Reviews: Escaping Emotional Abuse and Halfway There
We are so excited to share with you our reviews for the month of October! We hope that these reviews will help you explore more about...
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covenantwaycc
Sep 29, 20201 min read
I want to learn more about mental health
If you find that you want to understand more about mental health, you have come to the right place! Here we have compiled an overview of...
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covenantwaycc
Sep 23, 20201 min read
NEW: Women's Mindfulness Wednesdays!
This is a women's group tailored to provide support for stress management, emotional management, relaxation, nutrition, dieting-and more!
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Samantha P.
Sep 16, 20202 min read
September Book Review: Wake up Grateful
Wake up Grateful by Kirsten Nelson is a work that seeks to expand on the idea of gratefulness into a lifestyle. Sometimes a little...
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