Introduction Accept How You Feel by Dr. Karen Gaye Graham While at first, this book can seem very dense and incomprehensible, once the...

November is here already! It's hard to believe that Thanksgiving is around the corner and we are plunging into the depth of fall. The...

What is mindfulness? Mindfulness is when you are remaining focused on a single present moment. Rather than your thoughts wandering all...

We are so excited to share with you our reviews for the month of October! We hope that these reviews will help you explore more about...

This isn’t an article about 5 easy steps to overcome grief. This is not to wipe away the pain that you are in.

By reading this blog, you are already taking steps to get advice and to ready yourself for this moment. Congratulations! That’s a huge step!

If you find that you want to understand more about mental health, you have come to the right place! Here we have compiled an overview of...

This is a women's group tailored to provide support for stress management, emotional management, relaxation, nutrition, dieting-and more!

Wake up Grateful by Kirsten Nelson is a work that seeks to expand on the idea of gratefulness into a lifestyle. Sometimes a little...

What are boundaries and how to set them for those that refuse to treat you with kindness.

This is just a season in life. It’s a long one and a hard one for many of us, but it will not last forever.

You are balancing it all from work to home, caring for friends and family, and on top of it all, organizing money and health.

Melissa Lawrence is a counseling resident, with an Ed.S. in Counseling. She has counseling experience in trauma, depression, and more.

Brittany Peeples, Ed.S., Resident in Counseling, is a Counseling Resident with Covenant Way Clinical Counseling.

It is no surprise that now more than ever, there is a lot of buzz around being healthy. We have had to upend our previous healthy...

Every moment of every day is filled with small decisions and habits. Little things take us from moment to moment

We love ourselves radically different than how we love others. If you struggle to love yourself, here are eight ways you can start.

For so long you have been focused on surviving, it’s time to work on building back up your depleted energy reserves.