December Book Reviews
Introduction Accept How You Feel by Dr. Karen Gaye Graham While at first, this book can seem very dense and incomprehensible, once the...
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Samantha P.
- Nov 10, 2020
- 3 min
November Book Reviews
November is here already! It's hard to believe that Thanksgiving is around the corner and we are plunging into the depth of fall. The...
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covenantwaycc
- Nov 6, 2020
- 2 min
Mindfulness
What is mindfulness? Mindfulness is when you are remaining focused on a single present moment. Rather than your thoughts wandering all...
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Samantha P.
- Oct 20, 2020
- 2 min
October Book Reviews: Escaping Emotional Abuse and Halfway There
We are so excited to share with you our reviews for the month of October! We hope that these reviews will help you explore more about...
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covenantwaycc
- Oct 16, 2020
- 2 min
A Hand on Your Shoulder
This isn’t an article about 5 easy steps to overcome grief. This is not to wipe away the pain that you are in.
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covenantwaycc
- Oct 2, 2020
- 6 min
Before You Go Into Labor
By reading this blog, you are already taking steps to get advice and to ready yourself for this moment. Congratulations! That’s a huge step!
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covenantwaycc
- Sep 29, 2020
- 1 min
I want to learn more about mental health
If you find that you want to understand more about mental health, you have come to the right place! Here we have compiled an overview of...
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covenantwaycc
- Sep 23, 2020
- 1 min
NEW: Women's Mindfulness Wednesdays!
This is a women's group tailored to provide support for stress management, emotional management, relaxation, nutrition, dieting-and more!
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Samantha P.
- Sep 16, 2020
- 2 min
September Book Review: Wake up Grateful
Wake up Grateful by Kirsten Nelson is a work that seeks to expand on the idea of gratefulness into a lifestyle. Sometimes a little...
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covenantwaycc
- Sep 8, 2020
- 3 min
Lines in the Sand
What are boundaries and how to set them for those that refuse to treat you with kindness.
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covenantwaycc
- Aug 28, 2020
- 3 min
Mom, Dad. It Will Be Ok This Fall.
This is just a season in life. It’s a long one and a hard one for many of us, but it will not last forever.
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covenantwaycc
- Aug 21, 2020
- 2 min
An Open Letter to the Ladies
You are balancing it all from work to home, caring for friends and family, and on top of it all, organizing money and health.
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covenantwaycc
- Aug 18, 2020
- 1 min
Melissa Lawrence
Melissa Lawrence is a counseling resident, with an Ed.S. in Counseling. She has counseling experience in trauma, depression, and more.
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covenantwaycc
- Aug 18, 2020
- 1 min
Brittany Peeples
Brittany Peeples, Ed.S., Resident in Counseling, is a Counseling Resident with Covenant Way Clinical Counseling.
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covenantwaycc
- Aug 14, 2020
- 5 min
Healthy Habits during COVID-19
It is no surprise that now more than ever, there is a lot of buzz around being healthy. We have had to upend our previous healthy...
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covenantwaycc
- Jun 22, 2020
- 3 min
How a Small Decision Can Turn Your Life Around
Every moment of every day is filled with small decisions and habits. Little things take us from moment to moment
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covenantwaycc
- Jun 12, 2020
- 4 min
8 Ways to Start Loving Yourself the Way You Deserve to be Loved
We love ourselves radically different than how we love others. If you struggle to love yourself, here are eight ways you can start.
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covenantwaycc
- Jun 9, 2020
- 3 min
One Easy Self-Care Activity for the Post-COVID 19 World
For so long you have been focused on surviving, it’s time to work on building back up your depleted energy reserves.
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