December Book Reviews
Introduction Accept How You Feel by Dr. Karen Gaye Graham While at first, this book can seem very dense and incomprehensible, once the...
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Samantha P.
Nov 10, 20203 min read
November Book Reviews
November is here already! It's hard to believe that Thanksgiving is around the corner and we are plunging into the depth of fall. The...
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covenantwaycc
Nov 6, 20202 min read
Mindfulness
What is mindfulness? Mindfulness is when you are remaining focused on a single present moment. Rather than your thoughts wandering all...
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Samantha P.
Oct 20, 20202 min read
October Book Reviews: Escaping Emotional Abuse and Halfway There
We are so excited to share with you our reviews for the month of October! We hope that these reviews will help you explore more about...
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covenantwaycc
Oct 16, 20202 min read
A Hand on Your Shoulder
This isn’t an article about 5 easy steps to overcome grief. This is not to wipe away the pain that you are in.
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covenantwaycc
Oct 2, 20206 min read
Before You Go Into Labor
By reading this blog, you are already taking steps to get advice and to ready yourself for this moment. Congratulations! That’s a huge step!
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covenantwaycc
Sep 29, 20201 min read
I want to learn more about mental health
If you find that you want to understand more about mental health, you have come to the right place! Here we have compiled an overview of...
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covenantwaycc
Sep 23, 20201 min read
NEW: Women's Mindfulness Wednesdays!
This is a women's group tailored to provide support for stress management, emotional management, relaxation, nutrition, dieting-and more!
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Samantha P.
Sep 16, 20202 min read
September Book Review: Wake up Grateful
Wake up Grateful by Kirsten Nelson is a work that seeks to expand on the idea of gratefulness into a lifestyle. Sometimes a little...
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covenantwaycc
Sep 8, 20203 min read
Lines in the Sand
What are boundaries and how to set them for those that refuse to treat you with kindness.
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covenantwaycc
Aug 28, 20203 min read
Mom, Dad. It Will Be Ok This Fall.
This is just a season in life. It’s a long one and a hard one for many of us, but it will not last forever.
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covenantwaycc
Aug 21, 20202 min read
An Open Letter to the Ladies
You are balancing it all from work to home, caring for friends and family, and on top of it all, organizing money and health.
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covenantwaycc
Aug 18, 20201 min read
Melissa Lawrence
Melissa Lawrence is a counseling resident, with an Ed.S. in Counseling. She has counseling experience in trauma, depression, and more.
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covenantwaycc
Aug 18, 20201 min read
Brittany Peeples
Brittany Peeples, Ed.S., Resident in Counseling, is a Counseling Resident with Covenant Way Clinical Counseling.
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covenantwaycc
Aug 14, 20205 min read
Healthy Habits during COVID-19
It is no surprise that now more than ever, there is a lot of buzz around being healthy. We have had to upend our previous healthy...
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covenantwaycc
Jun 22, 20203 min read
How a Small Decision Can Turn Your Life Around
Every moment of every day is filled with small decisions and habits. Little things take us from moment to moment
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covenantwaycc
Jun 12, 20204 min read
8 Ways to Start Loving Yourself the Way You Deserve to be Loved
We love ourselves radically different than how we love others. If you struggle to love yourself, here are eight ways you can start.
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covenantwaycc
Jun 9, 20203 min read
One Easy Self-Care Activity for the Post-COVID 19 World
For so long you have been focused on surviving, it’s time to work on building back up your depleted energy reserves.
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